Daily Schedule and Menu

Camp Iroquoina 2014

Soccer Camp Schedule

7:00 am	-	Staff Meeting
7:30 am	-	Rise, Clean Cabins
7:45 am	-	Breakfast Bell
7:55 am	-	Breakfast
8:20 am	-	Quiet Time
9:15 am	-	Chapel Time – Rob Sullivan
10:30 am	-	Skills
11:45 am	-	Tactics
12:15 pm	-	Lunch Bell
12:30 pm	-	Lunch
1:15 pm	-	Rest
2:00 pm	-	Trading Post (all camp)
2:15 pm	-	Dutch Futbol
3:30 – 5:00 pm	-	Free Time (canoes close at 4:45)
5:15 pm	-	Dinner Bell
5:30 pm	-	Dinner
6:15 pm	-	Trading Post (all camp)
6:30 pm	-	All Divisions Soccer Matches
10:30 pm	-	Lights Out

Sunday	-	Confidence Course/Camp Fire
Monday	-	Favorite Club Day/Rob Sullivan – Iroquoina  IMAX
Tuesday	-	Favorite Local Team Day/Cookout/Extended Soccer
Wednesday	-	Rob Sullivan; Sing-along – Amphitheatre
Thursday	-	Favorite International Team Day Beginning of International Matches/Cabin Bible Skits
Friday	-	International Champion Matches/Cookout/Campfire (International Matches begin at 3:30) *2PM free time & trading post for everyone (Friday only)
Saturday (AM)	-	Cleanup/Pack up - Special Devotional and Farewell

Saturday (AM)

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Cleanup/Pack up - Special Devotional and Farewell Daily Camp Menu 2014

SUNDAY				MONDAY
Breakfast	Starch	Cereals		Breakfast	Starch	Cereals
	Dairy	1% Milk			Dairy	1% Milk
	Starch	Waffles			Protein	Egg casserole:
	Fruit	Strawberries			Protein	Eggs
		Whipped cream			Protein	Sausage
		Syrup/Butter			Dairy	Shredded Cheddar
		Apple Juice				Orange Juice
		WATER***				WATER***
		BLT				Chicken Quesadilla
Lunch	Protein	Bacon		Lunch	Protein	Chicken
	Starch	Wheat Bread			Starch	Quesadilla shell
	Vegetable	Lettuce/Tomato			Dairy	Shredded cheddar cheese
		Mayo			Vegetable	Lettuce/Tomato/Salsa
	Starch	Baked Potato Chips			Dairy	Sour Cream
	Vegetable	Salad bar			Vegetable	Salad bar
		Ranch/Italian Dressing				Ranch/Italian Dressing
	Fruit	Fresh Fruit			Fruit	Fresh Fruit
		Iced Tea				Fruit Punch
		WATER***				WATER***
		Spaghetti & Meatballs				Turkey & Mashed Potato
Dinner	Protein	Beef Meatballs		Dinner	Protein	Sliced baked turkey
	Starch	Spaghetti			Starch	Mashed potatoes
	Vegetable	Broccoli			Vegetable	Cut green beans
	Bread	Rolls			Starch	Wheat bread
		Butter				Butter
	Vegetable	Salad bar			Vegetable	Salad bar
		Ranch/Italian Dressing				Ranch/Italian Dressing
	Fruit	Fresh fruit			Fruit	Fresh fruit
		Milk				Iced Tea
		WATER***				WATER***

TUESDAY				WEDNESDAY
Breakfast	Starch	Cereals		Breakfast	Starch	Cereals
	Dairy	1% Milk			Dairy	1% Milk
	Dairy	Vanilla yogurt			Protein	Scrambled fluffy eggs
	Fruit	Mixed Berries			Starch	English Muffins
	Starch	Granola			Dairy	Provolone
						Butter/Jelly
		Apple Juice				Orange Juice
		WATER***				WATER***
		Chicken Patty Sandwich				Turkey Bagel Melts
Lunch	Protein	Lightly breaded chicken		Lunch	Protein	Sliced baked turkey
	Starch	Hamburger bun			Starch	Bagels
	Starch	Steak Cut French Fries			Dairy	Swiss cheese
		Honey Mustard/Sauces			Vegetable	Salad bar
		Ketchup				Ranch/Italian Dressing
	Vegetable	Salad bar			Fruit	Fresh Fruit
		Ranch/Italian Dressing
	Fruit	Fresh fruit
		Iced Tea				Lemonade
		WATER***				WATER***
		Burger Cookout				Tacos
Dinner	Protein	Hamburger/Hot dog		Dinner	Protein	Ground taco beef/Black Beans
	Starch	Wheat buns			Starch	Soft/Hard taco
	Protein	Bean salad			Vegetable	Lettuce/Tomato/Salsa
	Starch	Baked potato chips			Dairy	Sour Cream
	Dairy	Provolone cheese			Dairy	Shredded cheddar cheese
	Vegetable	Lettuce/Tomato			Vegetable	Salad bar
	Salad	Watermelon				Ranch/Italian Dressing
					Fruit	Fresh Fruit
		Gatorade				Fruit Punch
		WATER***				WATER***

THURSDAY				FRIDAY
Breakfast	Starch	Cereals		Breakfast	Starch	Cereals
	Dairy	1% Milk			Dairy	1% Milk
	Starch	Pancakes			Starch	Oatmeal
	Fruit	Bananas			Fruit	Blueberries
		Syrup/Butter			Fruit	Bananas
		Orange Juice				Apple Juice
		WATER***				WATER***
		Pizza				Grilled Cheese
Lunch	Starch	Cheese Pizza		Lunch	Starch	Wheat toast
	Starch	Mushroom Pizza			Dairy	Provolone
	Protein	Pepperoni Pizza			Protein	Chicken Noodle Soup
	Vegetable	Salad bar			Vegetable	Salad bar
		Ranch/Italian Dressing				Ranch/Italian
	Fruit	Fresh Fruit			Fruit	Fresh Fruit
		Iced Tea				Fruit Punch
		WATER***				WATER***
		Chicken & Potato				Pulled Pork Cookout
Dinner	Protein	BBQ Baked Chicken Tenders		Dinner	Protein	Pulled Pork
	Starch	Mashed sweet potatoes			Starch	Wheat buns
	Vegetable	Green beans			Vegetable	Macaroni & Cheese
	Dairy	Rolls			Dairy	Provolone cheese
		Butter			Fruit	Fresh fruit salad
	Vegetable	Salad bar
		Ranch/Italian Dressing
	Fruit	Fresh fruit
		Lemonade				Gatorade
		WATER***				WATER***

SATURDAY
Breakfast	Starch	Cereals
	Dairy	1% Milk
	Starch	Cinnamon Rolls
	Dairy	Vanilla yogurt
	Fruit	Mixed Berries
	Starch	Granola
		Milk
		WATER***